Day

February 6, 2018
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Build to as heavy a weight as possible in 15 Minutes. Section A – Record Heaviest Complex Weight. Section B – Record Best Power Snatch Weight. Section C – Record Best Overhead Lunge Weight Completed With Both Legs. A: Power Snatch + OH Lunge Complex 1...
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