Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 20 Med Ball Cleans (20/14) 60 Double Unders [Scale 1]: 20 Minute AMRAP of: 20 Med Ball Cleans (14/10) 30 Double Unders [Scale 2]: 20 Minute AMRAP of: 10 Med Ball Cleans (10/8) 120 SingleUnders Midline...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing Lecture: Community / Social Media Workout of the Day 10 Minute Time Cap. 2k Row (Time) Max Effort 2k Row[Scale 1]: 1,600m Row [Scale 2]: 1,200m RowRead More