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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 4, 2018

Monday 020518

February 4, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength 15 Minutes to find a new 3-Rep MAX. Push Jerk (3-Rep MAX) Conditioning 12 Minute Time Cap. Metcon (Time) 3 Rounds of: 21 Calorie Row 12 Handstand Push-Ups 3 Rope Climbs (15′) [Scale 1]: 3 Rounds of: 21 Calorie Row 9 Handstand Push-Ups * 2 Rope...
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