Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 31, 2018

Thursday 020118

January 31, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 90 Seconds for 12 Minutes: 1 Strict Press @ 75% 1rm, Climbing 10 Renegade Rows (70/50 per hand) [Scale 1]: 1 Strict Press @ 75% 1rm, Across 10 Renegade Rows (55/35 per hand) [Scale 2]: 1 Strict Press @ Moderate Weight, Climbing 10 Renegade Rows...
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