Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength On the Minute x 20: ODD: 1 Back Squat @ 75% 1rm, Climbing EVEN: SPRINT – 3 Burpees + 5 Box Jumps (30/24) * Increase the weight on the back squat building to as heavy a weight as possible. Record the time to complete the Sprint...Read More
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