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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 26, 2018

Saturday 012718

January 26, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Metcon (AMRAP – Rounds and Reps) In teams of two complete: 8 Minute AMRAP of: MAX Calorie Bike * Count every 50 Calories as a “round.” REST 1 Minute 8 Minute AMRAP of: 60 Kettlebell Swings (53/35) 60 Wall Balls (20/14) REST 1 Minute 8 Minute...
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