Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Glute Bridge Pendlay Row Conditioning 18 Minute Time Cap. Metcon (Time) 3 Rounds of: 60 Air Squats 30 Knees to Elbow 30 Ring Push-Ups* * R. Push-Up Standards: The rings should be fist width off the ground and remain directly under the Pull-Up bar. [Scale 1]:...Read More
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