Day

January 24, 2018
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength 15 Minutes to build to a heavy weight of the Power Snatch complex. Power Snatch + Hang Power Snatch 1 Power Snatch + 1 Hang Power Snatch Conditioning CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75#...
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