Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 30 Minute Time Cap. The Lyon (Dave Lyon) (5 Rounds for time) 5 Rounds, Each for Time of: 7 Squat Cleans (165/110) 7 Shoulder to Overhead (165/110) 7 Burpee Chest to Bar Pull-Ups * Rest 2 Minutes between rounds. ** Use a Pull-Up bar 6″ above...Read More
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