Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength 15 Minute Time Cap. Kettlebell Tune Up 5 Sets of: 10 Kettlebell Deadlifts (70/53 per hand) 10 Russian Swings (70/53) 10 American Swings (70/53) 50′ Mixed Carry (53/35 per hand) * Record the heaviest weight you can complete all sets with. For the mixed carries, switch...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter Warm-Up World’s Greatest Stretch x 3 / Side Skills Practice Kettlebell Swings – Russian – American Rowing Lecture: Community / Social Media Workout of the Day 10 Minute Time Cap. 2k Row (Time) Max Effort 2k Row[Scale 1]: 1,600m Row [Scale 2]: 1,200m RowRead More