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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 19, 2018

Saturday 012018

January 19, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Metcon (AMRAP – Reps) Tabata! (:20 On, :10 Off) * Perform 16 rounds of each couplet alternating movements. Couplet 1: Wall Balls (20/14) Ring Rows * RX = Rings under the pull-up bar, legs straight. Couplet 2: Double Unders Grasshoppers Couplet 3: Kettlebell Swings (53/35) Push-Ups...
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