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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 17, 2018

Thursday 011818

January 17, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 10 Box Jumps (36/30) 15 One Arm Dumbbell Overhead Squats (50/35) 20 GHD Sit-Ups [Scale 1]: 20 Minute AMRAP of: 10 Box Jumps (30/24) 10 One Arm Dumbbell Overhead Squats (30/20) 20 V-Ups [Scale 2]: 20...
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