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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 16, 2018

Wednesday 011718

January 16, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2 Minutes for 10 Minutes: 1 Squat Clean & Push Jerk @ 80% 1rm, Climbing [Scale 1]: 1 Squat Clean & Push Jerk @ 80% 1rm, Across [Scale 2]: 1 Power Clean + 1 Front Squat + 1 Push Jerk @ Moderate Weight * Work...
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