Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 14, 2018

Monday 011518

January 14, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 15 Minute Time Cap. Metcon (Time) 21 Back Squat (Body Weight) 7 Rope Climbs (15′) 15 Back Squats (Body Weight) 5 Rope Climbs (15′) 9 Back Squats (Body Weight) 3 Rope Climbs (15′) [Scale 1]: 21 Back Squat (115/75) 5 Rope Climbs (10′) 15 Back Squats...
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