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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 6, 2018

Sunday 010718

January 6, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 6 Minute Time Cap. Isabel (Time) For Time: 30 Snatches, 135# / 95#[Scale 1]: 30 Snatches (95/65) [Scale 2]: 30 Snatches (65/45) Skills Practice Practice maintaining the following strokes per minute. Rounds 1 and 2: 24 s/m Rounds 3 and 4: 26 s/m Rounds 5 and...
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