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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 5, 2018

Saturday 010618

January 5, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning Metcon (AMRAP – Reps) 4 Rounds of: :45 Calorie Bike :45 Push-Ups :45 Box Jumps (24/20) :45 Grasshoppers :45 Russian Kettlebell Swings (53/35) :45 Plank Up/Downs :45 Wall Balls (20/14) * Rest :15 after each exercise. [Scale 1]: No Change [Scale 2]: Bike – Same Segmented...
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