Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning ACF OPEN Competitors: email ROUNDS & REPS completed to [email protected] by 8:00pm WEDNESDAY, JANUARY 10th. 2018 ACF OPEN WOD 2 – To Be The Best (AMRAP – Rounds and Reps) 16 Minute AMRAP of: 40-ft Overhead Lunge (53/35 per hand) 30 Double Unders 40-ft Overhead Lunge...Read More
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