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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 3, 2018

Thursday 010418

January 3, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Complete a set of Strict Press every 2 minutes climbing in weight. Set 1: Strict Press (10 Strict Press @ 60-65% 1rm) Set 2: Strict Press (8 Strict Press @ 65-70% 1rm) Set 3: Strict Press (6 Strict Press @ 70-75% 1rm) Set 4: Strict Press...
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