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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 2, 2018

Wednesday 010318

January 2, 20180
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 22 Minute Time Cap. Metcon (Time) 4 Rounds of: 400m Row 30 Push Press (65/45) 20 Chest to Bar Pull-Ups [Scale 1]: 4 Rounds of: 400m Row 21 Push Press (65/45) 14 Pull-Ups [Scale 2]: 4 Rounds of: 250m Row 21 Dumbbell Push Press (20/15 per...
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