Albany CrossFit – Albany CrossFit: WOD – (Be)tter Conditioning 7 Minute Time Cap. ACF OPEN Competitors: email Fran TIME to [email protected] by 8:00pm on THURSDAY, JANUARY 4th. Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups[Scale 1]: 21-15-9: Thrusters (75/55) 12-9-6: Pull-Ups * Scale 1 Ladies for the ACF Open do 21-15-9 Kneeling Barbell Pull-Ups [Scale...Read More