Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Complete a set of Push Jerks every 90 seconds. Record the weighs for sets 1-4, record total completed reps @ 70% 1rm for set 5. Set 1: Push Jerk (1 x 2 @ 90% 1rm) Set 2: Push Jerk (1 x 4 @ 85% 1rm) Set...Read More
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