Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Complete a set of Back Squat every 2 minutes climbing in weight. Set 1: Back Squat (10 Back Squat @ 60-65% 1rm) Set 2: Back Squat (8 Back Squat @ 65-70% 1rm) Set 3: Back Squat (6 Back Squat @ 70-75% 1rm) Set 4: Back Squat...Read More
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