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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 27, 2017

Thursday 122817

December 27, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 20 Minute Time Cap. Metcon (Time) 3 Rounds of: 400m Row 12 Power Snatch (115/75) 6 Bar Muscle Ups [Scale 1]: 3 Rounds of: 400m Row 12 Power Snatch (95/65) 3 Bar Muscle Ups [Scale 2]: 3 Rounds of: 400m Row 12 Power...
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