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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 26, 2017

Wednesday 122717

December 26, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 18 Minute Time Cap. Metcon (Time) 3 Rounds of: 100ft Walking Lunges 50 Air Squats 50 Hip Extensions [Scale 1]: 3 Rounds of: 100ft Walking Lunges 50 Air Squats 50 Russian Kettlebell Swings (70/53) [Scale 2]: 3 Rounds of: 50ft Walking Lunges 30...
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