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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 25, 2017

Tuesday 122617

December 25, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day A: Every 2 Minutes x 5: 1 Snatch @ 80% 1rm, Climbing [Scale 1]: 1 Snatch @ 80% 1rm, Across [Scale 2]: 1 Hang Snatch @ Moderate Weight ———————————————- B: Every 2 Minutes x 5: 1 Clean & Jerk @ 80% 1rm, Climbing...
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