Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 40 Minute Time Cap. 12 Days of Albany CrossFit (Christmas) (Time) 12 Rounds of: 100m Row 2 Pistols 3 Power Cleans (135/95) 4 Burpees Over bar 5 Toes 2 Bar 6 Wall Balls (24/20) 7 Pull Ups 8 Kettlebell Snatch (53/35) (4 Left/Right)...Read More
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