Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 15 Minute Time Cap. Metcon (Time) 50-40-30-20-10 of: Kettlebell Swings (53/35) AB Mat Sit-Ups [Scale 1]: No Change [Scale 2]: 40-30-20-10 of: Kettlebell Swings (35/26) AB Mat Sit-Ups After Party Complete within 15 Minutes, rest as needed between sets. Metcon (Weight) 5 Sets...Read More
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