Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 30 Minute Time Cap. Coffland (Time) Hang from a Pull-Up Bar for 6 Minutes. Each time you drop from the bar, perform: 800m Row 30 Push Ups [Scale 1]: Hang from a Pull-Up Bar for 6 Minutes. Each time you drop from the...Read More
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