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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 9, 2017

Sunday 121017

December 9, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 12 Minute Time Cap. Metcon (Time) 42-30-18 of: Wall Balls (20/14) GHD Sit-Ups [Scale 1]: 42-30-18 of: Wall Balls (20/14) V-Ups [Scale 2]: 42-30-18 of: Wall Balls (14/10) AB Mat Sit-Ups After Party Metcon (10 Rounds for distance) 10 Rounds of: 1 Minute...
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