Albany CrossFit – Albany CrossFit: WOD – (Be)tter Skills Practice Metcon (No Measure) On the Minute x 9 Minute 1: 6 Scap Pull-Ups + 6 Scap Push Ups Minute 2: 4 Windmills / Side* Minute 3: :40 of Wall Walks ** Repeat * You Choose the weight. [Scale 1&2]: No Change Workout of the Day...Read More
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