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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 6, 2017

Thursday 120717

December 6, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 25 Minute Time Cap. Metcon (Time) 5 Rounds of: 15 Dumbbell Thrusters (50/35 per hand) 50 Double Unders 3 Rope Climbs (15′) [Scale 1]: 5 Rounds of: 15 Dumbbell Thrusters (35/25 per hand) 35 Double Unders 3 Rope Climbs (10′) [Scale 2]: 5...
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