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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 5, 2017

Wednesday 120617

December 5, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day Every 2 Minutes for 14 Minutes: 1 Split Jerk @ 80% 1rm, Climbing [Scale 1]: 1 Split Jerk @ 80% 1rm, Across [Scale 2]: 3 Split Jerk @ Moderate Weight Split Jerk (7 x 1 @ 80% 1rm, Climbing) After Party Metcon (AMRAP...
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