Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Metcon (AMRAP – Reps) On the Minute x 10: ODD: 7-10 Chin Ups EVEN: 7-10 Ring Dips [Scale 1]: On the Minute x 10: ODD: 5-8 Chin Ups EVEN: 5-8 Matador Dips [Scale 2]: On the Minute x 10: ODD: 7-10 Kneeling Barbell Chin Up EVEN:...Read More
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