Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 2, 2017

Sunday 120317

December 2, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 15 Minute Time Cap. Metcon (Time) 30 Overhead Squats (115/75) 15 Muscle Ups 20 Overhead Squats (115/75) 10 Muscle Ups [Scale 1]: 30 Overhead Squats (95/65) 10 Muscle Ups 20 Overhead Squats (95/65) 5 Muscle Ups [Scale 2]: 30 Overhead Squats (45/35) 15...
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