Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Every 2:30 Minutes x 5: 3 Deadlifts @ 80% 1rm, Climbing [Scale 1]: 3 Deadlifts @ 80% 1rm, Across [Scale 2]: 3 Deadlifts @ Moderate Weight, Climbing Deadlift (5 x 3 @ 80% 1rm, Climbing) Workout of the Day 6 Minute Time Cap. Diane (Time) 21-15-9...Read More

We are pumped to announce that Miguel Porter is our December 2017 Member of the Month! Miguel has a great work ethic and continues to stay motivated and hit PRs in class! He participates in events and competitions, and is a valued member of our community! Here are some of the awesome things our coaches...Read More