Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 35 Minute Time Cap. Rowing Kelly (Time) 5 Rounds of: 400m Row 30 Box Jumps (24/20) 30 Wall Balls (20/14) [Scale 1]: Scale to 4 Rounds if unable to complete the first within 7 minutes. [Scale 2]: 5 Rounds of: 250m Row 20...Read More
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