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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 14, 2017

Wednesday 111517

November 14, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength 15 Minutes to build to a 5-Rep MAX. Bench Press (5-Rep MAX) Workout of the Day 20 Minute Time Cap. Metcon (Time) 60 Push-Ups 50 Dips 40 Handstand Push-Ups 30 Dumbbell Bench Press (50/35 per hand) 20 Push Jerks (50/35 per hand) 10 Push Press (50/35...
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