Albany CrossFit – Albany CrossFit: WOD – (Be)tter Skills Practice Metcon (No Measure) On the Minute x 8: :45 of Squat Therapy :45 of Handstand Walking [Scale 1]: On the Minute x 8: :45 of Squat Therapy :45 of HS Walk Attempts [Scale 2]: On the Minute x 8: :45 of Squat Therapy :45 of...Read More
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