Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength On the Minute for 30 Minutes: 2 Deadlift (315/210) * Choose either a conventional or sumo deadlift stance to complete the workout with and use a double over hand grip. [Scale 1]: Weight (275/185) [Scale 2]: Weight (225/155) A: Deadlift B: Sumo Deadlift After Party 20...Read More
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