Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Complete 1 set of the complex, every 3 minutes for 12 minutes, without dropping the barbell between reps, @ 30% 1rm Back Squat, Across. [Scale 1]: No Change [Scale 2]: Use a weight that allows for good technique. Lunge & Hinge Complex 8 Romanian Deadlift +...Read More
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