Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Build to a heavy weight in 15 minutes. Power Clean + Thruster (1 Power Clean + 1 Thruster, Heavy As Possible) Workout of the Day 12 Minute Time Cap. Metcon (Time) 15-12-9 of: Power Cleans (135/95) Thrusters (135/95) [Scale 1]: Weight (115/75) [Scale 2]: 12-9-6 of:...Read More
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