Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Part 1, 4 Sets of: :30 Seated Dumbbell Press * :30 Rest :30 Hanging L-Sit HOLD :30 Rest * You Choose the weight, go as heavy as possible. [Scale 1 & 2]: Hanging Knee Tuck or Hang ** REST 3 Minutes ** Part 2, 4 Sets...Read More
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