Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 30 Minute Time Cap. Metcon (4 Rounds for time) Run 400m * Rest 1 Minute Run 800m * Rest 2 Minutes Run 1,200m * Rest 3 Minutes Run 1,600m * Record the time for EACH Round and record them separately here in WODify....Read More
Where do you want us to send our membership pricing information?
