Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 29, 2017

Monday 103017

October 29, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Complete a Set Every 2 Minutes: Sets 1, 2 and 3: 3 Sumo Deadlifts @ 275/185 Sets 4, 5 and 6: 2 Sumo Deadlifts @ 305/205 Sets 7, 8 and 9: 1 Sumo Deadlift @ 335/225 * Use a Double Overhand Grip for all Sets/Reps. [Scale...
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