Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 25 Minute Time Cap. * Record the total team time, note individual scores in the comments. Team Jackie (Time) Complete in Teams of 2, 2,000m Row 100 Dumbbell Thrusters (35/20 per hand) 60 Chest to Bar Pull-Ups [Scale 1]: 2,000m Row 100 Dumbbell...Read More
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