Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Build to a new 1rm in 20 Minutes. Back Squat (1-Rep MAX) Workout of the Day 10 Minute Time Cap. Annie (Time) 50-40-30-20-10 Double-unders Sit-ups[Scale 1]: 35-28-21-14-7 Double Unders 50-40-30-20-10 Sit-Ups [Scale 2]: 40-30-20-10-5 Single Unders AB Mat Sit-UpsRead More
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