Albany CrossFit – Albany CrossFit: WOD – (Be)tter Strength Complete a Set Every 2 Minutes: Sets 1, 2 and 3: 3 High Hang Snatches @ 135/95, Across Sets 4, 5 and 6: 2 Hang (from the knees) Snatches @ 155/105, Across Sets 7, 8, 9, 10 and 11: 1 Snatch @ 165/115, Climbing [Scale 1]:...Read More
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