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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 24, 2017

Wednesday 102517

October 24, 20170
Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day Metcon (AMRAP – Reps) 5 Rounds of: 1 Minute MAX: Calorie Bike 1 Minute MAX: Burpees 1 Minute MAX: Handstand Walk** 1 Minute MAX: Farmer’s Carry** (70/53 per hand) * Rest 1 Minute ** Every 25 ft traveled = 1 rep. [Scale 1]:...
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