Albany CrossFit – Albany CrossFit: WOD – (Be)tter Workout of the Day 35 Minute Time Cap. On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# /...Read More
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