Albany CrossFit – Albany CrossFit: WOD – (Be)tter Skills Practice Metcon (No Measure) 16 Tabata (:20 On/:10 Off) Rounds of: Handstand Hold Hang Right Side Plank (on Forearms) Left Side Plank (on Forearms) * Alternate Exercises each round. [Scale 1]: No Change [Scale 2]: Wall Walk to Handstand Hold or Hold a Plate Overhead Hang...Read More
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